A daily gratitude ritual can transform your life and make you more optimistic, friendly, empathic, and helpful towards others. Studies have shown that most happy people created a habit of actively practicing gratitude. For us this practice brings more joy, connection, and a strong positive mindset into our lives.
A lot of people know about gratitude practice, it has been well researched and the positive effects are well known. But the key is: are you doing it regularly?
In the video below we share our daily gratitude ritual (practice starts at minute 02:07). As creatures of habits we can use this in our advantage for a happy life. It takes about 21 days to create a new habit. Let’s fill the new year 2020 with positive ones!
Are you in?